11/3 - Feeling drained and exhausted

Yesterday was daylight savings, so my routine just feels super off today, like I was ready for my bedtime routine at 6pm. And right now it’s 9pm and I’m beyond exhausted. So everything just feels off. I also went to hot yoga today. The stretching just my body super sore, so Idk if I’m also just exhausted from that too. My body has just been beyond stiff lately, and I think it’s because I stopped doing regular stretches. So I do need to start those back as well. I’m really hoping this moves my wake up time up and the hot yoga just releases any other stiffness that there was.

I did have a dream that morning that somehow I was hanging out with an old friend and it turned into a date. Throughout the date, I could feel myself losing myself because I didn’t want to sound stupid. And that made me a little nervous waking up.

Something I did notice was that even my yoga teacher was talking about she went on a date and realized she was trying so hard to make someone else comfortable that she was being uncomfortable. And that she even caught herself hiding something to avoid judgment. She actually never talks about her dating life, so this almost felt like a sign, especially since this was one of the topics I wanted to talk about. DO not overcompensate, so feeling like this needs to be a message that needs to spread was just refreshing.

On the other note, Idk if I’m procrastinating but working out, 15k steps everyday, eating right, working for work, errands, sticking to my routine all this just feels like a lot that I feel like I just haven’t had the time to write for the journal. It just all feels like a lot. But honestly part of me just feels like I’m procrastinating still.

7/10 - beyond exhausted